Looking for a yoga retreat?
Looking for a yoga retreat? Rather than trawling through the endless lists of international offerings, perhaps what you are looking for is closer than you think. Byron Yoga Centre offers an affordable and genuine yoga [...]
Health Retreats in NSW – How to prepare for a retreat
Looking to take time out but aren’t sure what to do or where to begin? Perhaps it’s time for a health retreat. Byron Yoga Centre is the ideal destination for a yoga health retreat in [...]
Wellness Retreats – Who are they for?
Wellness retreats, once taken only by wandering hippies or cashed up celebs, now seem to be for everyone from your boss to your Great Aunt Susan! A wide variety of people are looking to take [...]
Self vs selfish – the truth and power of retreats
With the end of the year rapidly approaching, many of us are feeling depleted, drained or completely overwhelmed. In this article, John Ogilvie talks about how he uses this time of year to re-assess and [...]
Qui Gung – a brief outline
Written by Stacey Clarke, Maitri Yoga Known by many different name variations, including: Qui Gung, Chi Kung and Qigong, it is the Oriental art of working with and restoring your life energy, through movement, proper [...]
What is your comfortable seat?
Written by Stacey Clarke, Maitri Yoga It may seem trivial to be discussing how you sit, but finding a comfortable seat while practising yoga is truly important. Each sitting pose has a purpose and benefits [...]