Pranayama For The Doshas
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
How to Create an Ayurvedic Dinacharya (daily routine)
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
Orange and Poppy Seed Muffins (Gluten & Dairy Free)
These wholesome orange & poppyseed muffins are a Byron Yoga Centre favourite – served regularly at our retreats and always a crowd-pleaser. Not only are they delicious and full of flavour, but they’re also [...]
Ayurvedic Exercise & Movement Tips
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Ayurvedic tips for winter
Struggling to stay consistent with your yoga practice as the weather cools down?You're not alone. Winter often brings lower energy, tighter muscles, and less motivation to unroll the mat. But with a little seasonal [...]
Downward Dog
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
Am I ready for another yoga training?
You've done some training. Maybe you're teaching a little, maybe you're not. You're passionate about yoga, but is it time to deepen your knowledge or refresh your inspiration? Take our short quiz to see [...]
Why a yoga retreat in Byron Bay NSW is just what you need!
2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning [...]
Health Retreats in NSW – Take advantage of Byron Yoga Centre’s affordable Health Retreats in NSW
While you may already know that Byron Yoga Centre is one of the longest running yoga retreat & yoga teacher training providers, we also offer one of the best value health retreats in NSW at [...]
How to market yourself as a yoga teacher
Are you a yoga teacher looking to gain more brand awareness? Marketing is an important way to put yourself out there, and spread the word about your services. Without an audience, teachers have nobody to [...]