Written by Brook McCarthy Gomukhasana is an often-underestimated pose which works two of the most important parts of the body – the shoulders and hips. It is particularly appreciated in sequence before or after down-face [...]
Written by Brook McCarthy “I wish I knew how it would feel to be free” follows the famous Nina Simone lyrics. In this first of a series of articles exploring the complex subject of karma, [...]
Written by Gitam Garden No other food soothes quite like a soup, especially in winter. This hearty soup uses barley, an oft-overlooked ingredient that is high in fibre, rich in protein, vitamins, minerals and [...]
Written by Gitam Garden As the weather turns and warm weather recedes, our appetites change. Our bodies crave more substantial food in preparation of the cool change ahead. This Adzuki Bean cottage pie is a much-requested [...]
Written by Ana Davis Learning to practice ahimsa or non-violence, starts on the mat with yourself and your limitations. Knowing when to slow down, rest and recuperate is the sign of an advanced yoga practice. [...]
Written by Star Rumble Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which [...]
Written by Michael Walker This decadent, summery cake is great for reducing excess Pitta, especially good for all doshas during hot weather. Not only is it quick and easy to make, it’s almost healthy! [...]
Written by Kara Goodsell 'Engage Mula Bandha’ is an oft-quoted instruction in class. But just how do you do that? Byron Yoga Centre teacher trainer Kara Goodsell explores some simple techniques and tips for isolating [...]
Written by Ana Davis Theme: Forward bends and inversions. Benefits: good for relieving headaches and nervous tension; balancing for the hormonal system; stretches hamstrings and lengthens/tractions lower back. Suitable for experienced beginner – intermediate. Use [...]
Written by Ana Davis Theme: Heart opening – passive backbends Benefits: rejuvenating, promotes deeper, more efficient breathing; relieves upper back and neck tension; good for digestive complaints; creates limber spine. Suitable for experienced beginner to [...]