Abhyanga – Self Massage
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]
Simple Dahl Recipe
Simple Dahl Recipe (Ayurvedic Lentil Soup) Looking for a simple dahl recipe that’s nourishing, affordable, and easy to make at home? This wholesome lentil dish is a staple at Byron Yoga Centre and [...]
Warming Pumpkin Soup
Preparation Time: 40 minutes Serves 4 Ingredients ¼ cup oil ½ tsp hing 1 tbsp ginger, finely chopped 1 tsp cardamom seeds 1 kg pumpkin cut in cubes 1 tsp salt 1 tsp black pepper, [...]
Ayurvedic Porridge
Preparation Time: 10mins Serves 2 Ingredients 1 cup of steel cut oats 2 1/2 cups of water 1/4 tsp of cinnamon powder Crushed seeds from 2 cardamom pods 1 tsp of fresh grated ginger Handful [...]
Kitchari Recipe
Kitchari Recipe (Ayurvedic Detox Meal) Looking for a simple kitchari recipe that’s nourishing, easy to digest, and deeply healing? This traditional Ayurvedic dish is a staple at Byron Yoga Centre and a favourite [...]