About ITC

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So far ITC has created 104 blog entries.

Transform Your Mind and Body with a 7 Day Yoga Retreat in Byron Bay

If you're ready to commit to real change—physically, mentally and spiritually—a 7 day yoga retreat at Byron Yoga Centre offers the perfect opportunity. Set just a short stroll from the beach in the tranquil surrounds [...]

Transform Your Mind and Body with a 7 Day Yoga Retreat in Byron Bay2025-10-06T13:19:17+11:00

Meditation: the natural cure-all and pathway to happiness

Written by Dana Burrows Meditation is no longer just the practice of yogis or monks. People from all walks of life are taking up meditation to cure a multitude of ills, with the practice helping [...]

Meditation: the natural cure-all and pathway to happiness2017-06-08T17:28:33+10:00

Gitam’s Pumpkin Soup

Delicious autumn fare With pumpkins aplenty in the Purna vege patch, and the weather getting a little cooler, what better time to cook up a batch of pumpkin soup! Ingredients ¼ cup oil ½ teaspoon [...]

Gitam’s Pumpkin Soup2017-06-08T17:28:37+10:00

Our Yogis – Introducing Gitam

     Meet Gitam, Senior Yoga Teacher and author of Gitam's Garden - Healthy Sattvic Recipes from the Byron Yoga Kitchen How did your yoga journey start? I began practising yoga in the 1980s when my children [...]

Our Yogis – Introducing Gitam2017-06-08T17:28:38+10:00