The secrets of the Japa Mala
Written by Ana Davis These days in yoga and meditation circles, and even in the broader community, it’s almost become a fashion statement to adorn oneself with Japa beads. Attractively fashioned from a variety of [...]
Learning to be free: Karma yoga
Written by Brook McCarthy “I wish I knew how it would feel to be free” follows the famous Nina Simone lyrics. In this first of a series of articles exploring the complex subject of karma, [...]
Ahimsa: cultivating compassion
Written by Ana Davis Learning to practice ahimsa or non-violence, starts on the mat with yourself and your limitations. Knowing when to slow down, rest and recuperate is the sign of an advanced yoga practice. [...]
Poetry in motion
Written by Kara Goodsell If a rose is a rose is a rose, does it follow that a pose is a pose is a pose? The myths and legends behind poses can empower us to [...]
Unleashing your tapas
Written by Kara Goodsell Your alarm goes off at 5am, it’s dark outside and so warm and comfortable in bed. Do you pull back the covers, ready, willing and able to step up and step [...]