Transform Your Mind and Body with a 7 Day Yoga Retreat in Byron Bay
If you're ready to commit to real change—physically, mentally and spiritually—a 7 day yoga retreat at Byron Yoga Centre offers the perfect opportunity. Set just a short stroll from the beach in the tranquil surrounds [...]
Rebalance and Reconnect with Yoga Retreats at Byron Yoga
If you’ve been craving time to unwind, reset, and reconnect with yourself, there’s no better place to do it than on one of our yoga retreats in Byron Bay. Nestled just moments from the ocean [...]
5 unexpected ways yoga will change your life
By Elise Ottaway, Byron Yoga Centre Retreat Host When most people think of yoga, they picture a serene studio, gentle stretches, and maybe some meditation. But yoga is so much more than just a [...]
How to Breathe Through Burnout
Burnout has become a modern epidemic. Long hours, constant notifications, and the pressure to perform can leave us exhausted, anxious, and disconnected from ourselves. Yet, there are simple, accessible ways to bring back balance, [...]
From Burnout to Purpose – Meet Kersten Stengel
When Kersten first walked through the gates of Byron Yoga Centre in February 2020, she wasn’t seeking a new career path, she was simply seeking relief. Burnt out, in chronic pain, and recovering from [...]
What to do on a Winter’s Day in Byron Bay
By Elise Ottaway, Retreat Host Manager Slow down, warm up, and reconnect in nature’s haven. There’s something undeniably special about Byron Bay in winter. The golden light stretches longer across the ocean, the air [...]