Vastu Shastra: Indian Feng Shui
Written by Brook McCarthy Vastu Shastra (vāstu śāstra) is the Vedic science of architecture and design of temples, homes and buildings. While the yoga asanas and pranayama breathing techniques apply to our interior environment, similarly, [...]
Silverbeet and Potato Soup
Written by Gitam Garden Preparation time: 2-3 hours Serves: 4 As winter approaches and the temperatures begin to lower, what better way to warm body and soul than with a nurturing bowl of delicious soup? [...]
Black Quinoa Salad
Written by Gitam Garden Preparation time: 45 minutes Serves: 6 Quinoa is a grain from South America which has a very interesting texture and taste. It comes in three varieties, black, red and white/beige. An [...]
Aloo bhaji – A dry Potato and Sweet potato curry
Written by Gitam Garden Preparation time: 40 minutes Serves: 4 Here's a lovely simple recipe I learned to make over forty years ago in India, warming and comforting on a wet and windy evening such [...]
Following her Bliss – Ana Davis’ story
Written by Christine Lines Ana Davis, one of the senior teachers at the Byron Yoga Centre and specialist in pre and postnatal yoga, was born of hippy parents in the early 70’s. Joining her mother [...]
Yoga Sisters
Written by Pete Jackson It’s a brave thing branching into business for the first time. Ask anyone about their first few months or years and you’re likely to hear of long work days, low financial [...]