Asana Spotlight: Virabhadrasana II
Written by Kara Goodsell Virabhadrasana II, a basic asymmetrical standing hip opener, is named after Virabhadra, a warrior whose story is told in the epic Sanskrit poem Kumarasambhava. The story tells of Shiva and his [...]
Gado Gado with peanut sauce
Written by Gitam Garden Gado gado is a classic Indonesian salad and is such a hearty and filling salad that it can easily be eaten as a complete meal. Peanut Sauce 1 tablespoon oil 1 [...]
Apple Crumble
Written by Gitam Garden Preparation time: 30 minutes Baking time: 20 minutes Soft apples, crunchy topping, warming and delicious on a winter evening! Ingredients 4-6 large cooking apples 2 cm cinnamon stick [...]
The Unlikely Yogi – Graduate Story: Tim Limbert
Written by Pete Jackson To some, Tim Limbert is not your typical yogi. He is not only male, but also middle aged and working full time in the analytical world of tax accountancy. Tim is [...]
Asana spotlight: Trikonasana
Written by Kara Goodsell This month we take a closer look at the basic standing pose, Trikonasana, or ‘triangle pose’. This is a deceptively simple posture, with layers of subtlety in how you can refine [...]