Simple Dahl Recipe (Ayurvedic Lentil Soup)

Looking for a simple dahl recipe that’s nourishing, affordable, and easy to make at home? This wholesome lentil dish is a staple at Byron Yoga Centre and a favourite in Ayurvedic cooking.

Made with red lentils, warming spices, and fresh herbs, this easy vegan dahl recipe supports digestion, balances the body, and delivers comforting flavour in every bowl.

Whether you’re cooking for a quick weeknight dinner or recreating the feeling of a yoga retreat at home, this simple dahl is the perfect place to start.

Why you’ll love this Dahl

  • Ayurvedic & gut-friendly – supports digestion and balance
  • Simple ingredients – pantry staples you likely already have
  • Ready in 30–40 minutes
  • Naturally vegan & gluten-free
  • Comforting and nourishing

Dahl (or dal) is a traditional Indian lentil dish, known for being both nutrient-dense and deeply satisfying.

Ingredients

Serves: 2-3

  • 1 cup split red lentils
  • 4 cups water
  • 1 tsp turmeric
  • 1 Tbsp shredded coconut
  • 1 tsp salt
  • 10 curry leaves
  • 2 Tbsp oil
  • ½ tsp hing (asafoetida)
  • 1 tsp cumin seed, toasted
  • 1 Tbsp ginger, finely chopped
  • 1 tsp garam masala
  • 1 tsp paprika
  • Handful coriander leaves, chopped

Method

  1. Rinse lentils and place in 3 litre pot with water, turmeric, coconut, salt and curry leaves
  2. Bring to boil, reduce heat and simmer until tender
  3. Heat oil in a small pot or skillet, add hing and fry momentarily
  4. Add cumin seeds and fry 1-2 minutes until they turn a shade darker or greyish
  5. Add ginger and remaining spices and cook on low heat for a further 5 minutes
  6. Pour the spiced oil into the cooked lentils and stir in coriander
  7. Serve hot

Ayurvedic Benefits of Dahl

In Ayurveda, dahl is considered a balancing, easy-to-digest meal that supports overall wellbeing.

  • Helps strengthen digestion (Agni)
  • Provides plant-based protein and fibre
  • Warming spices like turmeric and ginger support immunity
  • Suitable for most doshas when prepared simply

Tips for the perfect Dahl

  • Add more water for a soupier consistency
  • Include vegetables like pumpkin or spinach for extra nutrients
  • Adjust spices to suit your taste
  • Serve with rice, flatbread, or on its own

Serving Suggestions

Enjoy your dahl with:

  • Steamed basmati rice
  • Warm naan or flatbread
  • A side of greens or chutney

Serving Suggestions

Enjoy your dahl with:

  • Steamed basmati rice
  • Warm naan or flatbread
  • A side of greens or chutney

Frequently Asked Questions.

Dahl is typically made from lentils, water, and spices such as turmeric, cumin, and ginger.

Yes! It’s rich in plant protein, fibre, and minerals, making it a highly nutritious meal.

Absolutely. Dahl stores well in the fridge for up to 3 days and often tastes even better the next day.

Yes, this simple dahl is naturally vegan and gluten-free.

Bring the taste of a Yoga Retreat Home

This recipe is inspired by the meals we serve at Byron Yoga Centre. Simple, nourishing, and made with love. ❤

If you love this, you might also enjoy: