In our fast-paced and modern world, it's common to face a myriad of lifestyle issues that can impact our overall well-being. Stress, digestive problems, weight management, sleep disorders, and hormonal imbalances are just a [...]
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
Struggling to stay consistent with your yoga practice as the weather cools down?You're not alone. Winter often brings lower energy, tighter muscles, and less motivation to unroll the mat. But with a little seasonal [...]
We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep [...]
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Written by Pete Jackson It’s the festive season and many of us will celebrate the season according to our religious and cultural traditions, but perhaps not always our yogic practice. We’ll eat and drink a [...]
Written by Brook McCarthy Our immune systems often become compromised in winter as our kapha goes into excess, according to the traditional Indian natural health system of Ayurveda. Leaning how to keep our doshas in [...]
Written by Brook McCarthy While many of us anticipate and enjoy receiving a massage, few consider self-massage. The Ayurvedic art of self-massage, known as Abhyanga, is often described as being one of the most important [...]
