“satya pratisthayam kriya phala ashrayatvam” “As truthfulness (satya) is achieved, the fruits of actions naturally result according to the will of the Yogi.” Yoga Sutras 2:35 This Yama is a commitment to truthfulness. Satya literally [...]
“ahimsa pratishthayam tatsamnidhau vairatyagah” “around one who is solidly established in non violence, hostility disappears” Yoga Sutra 2:35 Ahimsa is the first of five specific ethical precepts, in Yoga we call these precepts ‘yamas’. The [...]
While it can take a lifetime (or 3!) to understand, absorb and integrate the teachings of the Sutras, the core essence can be found in just the first four Sutras. Patanjali lays out the aim [...]
Having focused on each of the 8 Limbs in previous newsletters, we are now going to delve deeper into the Yoga Sutras of Patanjali. In future newsletters we plan to explore the various translations of [...]
Before we look at the essence of this, the last of the niyamas, let’s just deal with the ‘God’ word. Yoga does not promote any religion. There is no requirement to believe in God, or [...]
For most of us, Svadhyaya starts on the mat. We begin to study ourselves as we practice asana: our thoughts, our emotions, our reactions, our habits and our intentions. Then we see how this is [...]
The most common translation of Tapas is ‘self discipline’. For the yogi the heart of this is the self-discipline to practice, ideally every day. We come back to the mat day after day despite what [...]
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” – Lao Tzu We continue our journey through the 8 [...]
“As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.” – Mahatma Gandhi As our journey through the 8 limbs of yoga [...]
Base: 2 1/2 cups walnuts 3 cups dates 1/2 cup cacao powder Process all ingredients together in a food processor till the base turns moist and dough-like! With a non-stick baking sheet place the brownie [...]
