Purna Yoga Level 1 – Class 1

This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.

Purna Yoga Level 1 – Class 1 2016-09-26T11:46:09+00:00

Supta Baddha Konasana

Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]

Supta Baddha Konasana 2018-05-16T15:26:20+00:00