Five Reasons to Join a Yoga Teacher Training Course
1) The Yoga Plateau You may have found that your practice has plateaued. Perhaps after experiencing a steady progression in your physical aptitude you start to feel that you are stagnating. It could time for [...]
The Philosophy of Remedial Yoga with Bec Isaacs
"We are all born divine and each human being has the intelligence and inner resources to heal themselves” – Maria Kirsten Each and every one of us is unique. We are born with different constitutions, [...]
Yin Yoga for Autumn
As summer tails into autumn we see the days becoming shorter and the weather cooler. If we live in harmony with nature, this corresponds with a gradual shift towards introspection and restfulness. It’s time to [...]
How To Meditate Daily, by Swami Pujan
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
Yin vs Restorative Yoga
Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices that focus on cooling and calming [...]
Yin vs Restorative Yoga
Yin Yoga Training Restorative Yoga Training