The secrets of the Japa Mala
Written by Ana Davis These days in yoga and meditation circles, and even in the broader community, it’s almost become a fashion statement to adorn oneself with Japa beads. Attractively fashioned from a variety of [...]
A sweet pill: yoga as medicine
Written by Pete Jackson If someone told you there’s a new drug on the market promising a path to a life free of pain and suffering, how would you react? Would your logical and suspicious side immediately [...]
Baby Beets with New Potatoes and Snowpeas
Written by Gitam Garden Preparation time: 30-40 minutes Serves 4 – 6 Searching for a therapeutic recipe for the southern spring, Gitam Garden walked around the Byron garden and was able to harvest the essential [...]
Laddoo prasad
Written by Gitam Garden Prasad is food which is first offered to a Deity before eating. Prasad is considered to have been tasted by the Deity and is therefore blessed food, to share among family [...]
Kundalini rising
Written by Brook McCarthy Hindu mysticism believes that the body has a system of energy channels called nadis, through which prana, or life force, flows. The many practices of yoga help cultivate prana to flow [...]