Ayurvedic Tips for Winter
Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and the age-old wisdom, along with its various [...]
Christmas Gingerbread Cookies
(Gluten Free & Vegan) Makes 15 small cookies Ingredients: 2 Tbl Coconut oil (melted) 1/3 Cup Tahini 3 Tbl Molasses ¾ Cup Coconut Sugar 2 Flax Eggs (2 Tbls flax + 5 Tbls water whisked [...]
Downward Dog
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
Chaturanga with Strength
by Andrew Olson As a Physiotherapist one of the most common yoga injuries I see is anterior shoulder pain that has been caused by practicing Chaturanga Dandasana. People generally describe their pain as an ache [...]
Vegan Pad Thai
The 5 Step Vegan Pad Thai that will have your friends begging you for the recipe! (Serves 4) Ingredients 250g pack of Pad Thai noodles 2 carrots, cut into slices 1/2 a cauliflower, cut into [...]
What are the next step for your yoga journey?
Ever wondered where you truly stand on your yoga journey? Take this fun and insightful quiz to find out – and discover how Byron Yoga Centre can help you take the next step! 1. [...]