How to keep up your Yoga Practice in Winter (With Ayurvedic Support)
Struggling to stay consistent with your yoga practice as the weather cools down?You're not alone. Winter often brings lower energy, tighter muscles, and less motivation to unroll the mat. But with a little seasonal [...]
Christmas Gingerbread Cookies
(Gluten Free & Vegan) Makes 15 small cookies Ingredients: 2 Tbl Coconut oil (melted) 1/3 Cup Tahini 3 Tbl Molasses ¾ Cup Coconut Sugar 2 Flax Eggs (2 Tbls flax + 5 Tbls water whisked [...]
Downward Dog
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]
Chaturanga with Strength
by Andrew Olson As a Physiotherapist one of the most common yoga injuries I see is anterior shoulder pain that has been caused by practicing Chaturanga Dandasana. People generally describe their pain as an ache [...]
Vegan Pad Thai
The 5 Step Vegan Pad Thai that will have your friends begging you for the recipe! (Serves 4) Ingredients 250g pack of Pad Thai noodles 2 carrots, cut into slices 1/2 a cauliflower, cut into [...]
Am I ready for another yoga training?
You've done some training. Maybe you're teaching a little, maybe you're not. You're passionate about yoga, but is it time to deepen your knowledge or refresh your inspiration? Take our short quiz to see [...]