Our Yogis – Introducing Bettina
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher, Bettina. How [...]
Prenatal Yoga: Promoting a healthy and joyful nine months
Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]
How to survive the silly season and still keep sane
– By Liz Dene Well it is almost upon us, the biggest time of the year. The time when we put our usual routine on hold and focus on the never-ending parties, social catch ups [...]
Delicious Kitchari
With thanks to The Ayurvedic Institute for this delicious recipe. Kitchari means mixture, usually from rice and moong (or other) dhal. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note [...]
Our Yogis – introducing Jess
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet Yoga Teacher and Retreat Coordinator, Jess How did [...]
Self vs selfish – the truth and power of retreats
With the end of the year rapidly approaching, many of us are feeling depleted, drained or completely overwhelmed. In this article, John Ogilvie talks about how he uses this time of year to re-assess and [...]
Qui Gung – a brief outline
Written by Stacey Clarke, Maitri Yoga Known by many different name variations, including: Qui Gung, Chi Kung and Qigong, it is the Oriental art of working with and restoring your life energy, through movement, proper [...]
What is your comfortable seat?
Written by Stacey Clarke, Maitri Yoga It may seem trivial to be discussing how you sit, but finding a comfortable seat while practising yoga is truly important. Each sitting pose has a purpose and benefits [...]
Get with the BaliSpirit Festival Buzz
Written by Stacey Clarke, Maitri Yoga Click Here for Maitri Yoga facebook With so many inspirational personalities available to tap into, the BaliSpirit Festival 2013 promises yet another great year of total yoga immersion and [...]
The story behind Suyra Namaskar
Written by Stacey Clarke, Maitri Yoga Click Here for Maitri Yoga facebook We’ve discussed the component parts to Surya Namaskar (Salute to the Sun) in past newsletters, but we’d like to delve a little deeper [...]