Sweet Ginger Bites
Ingredients: 3 Medium pieces of fresh ginger (peeled) 3 Tsp honey or maple syrup 5 Tbls raw or coconut sugar 1 Orange 3 Tbls coconut oil (melted) 3 Tbls maple syrup 2 Tbls cacao powder + [...]
Potato salad recipe
INGREDIENTS 1kg Potatoes boiled cooled and cut into cubes 3-4 Tbls pickled caper berries 1 Bunch of dill chopped Mayo: 1 Cup soy milk 2 Tbls apple cider vinegar 2 Tbls lime juice 1 Tsp salt [...]
Coriander pesto
INGREDIENTS Handful of coriander Handful of rocket 1/2 tbsp salt 1/2 tbsp pepper 1 tbsp nutritional yeast 3 tbsp lemon juice 5 tbsp water 1 cup of raw cashews METHOD Place all the ingredients [...]
Elise’s Choc Peppermint Slice
- Made to fit 30cm x 24cm tray - INGREDIENTS Base 2 cups walnuts 1 cup pitted medjool dates Pinch of salt 4 Tbsp cocoa or cacao 4 Tbsp melted coconut oil Mint Layer 2 [...]
Pranayama For The Doshas
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
How to Create an Ayurvedic Dinacharya (daily routine)
The essence of Ayurvedic wisdom is about brining ourselves back into balance with Nature. Understanding how to align our body and mind with nature’s rhythms is how we can begin to find harmony. One of [...]
Orange and Poppy Seed Muffins (Gluten & Dairy Free)
These wholesome orange & poppyseed muffins are a Byron Yoga Centre favourite – served regularly at our retreats and always a crowd-pleaser. Not only are they delicious and full of flavour, but they’re also [...]
Ayurvedic Exercise & Movement Tips
Int he last blog on Ayurveda we shared with you tips on nutrition for winter. We explained how we utilise these principals at Byron Yoga Retreat Centre; dishing up warm, nourishing and abundantly spiced meal [...]
How to keep up your Yoga Practice in Winter (With Ayurvedic Support)
Struggling to stay consistent with your yoga practice as the weather cools down?You're not alone. Winter often brings lower energy, tighter muscles, and less motivation to unroll the mat. But with a little seasonal [...]
Downward Dog
Downward facing dog, or in Sanskrit, Adho Mukha Svanasana has become a universal icon for yoga. It’s a foundational asana that is common in all styles and traditions of Hatha yoga including Iyengar, Ashtanga, [...]