5 unexpected ways yoga will change your life
By Elise Ottaway, Byron Yoga Centre Retreat Host When most people think of yoga, they picture a serene studio, gentle stretches, and maybe some meditation. But yoga is so much more than just a [...]
How to Breathe Through Burnout
Burnout has become a modern epidemic. Long hours, constant notifications, and the pressure to perform can leave us exhausted, anxious, and disconnected from ourselves. Yet, there are simple, accessible ways to bring back balance, [...]
From Burnout to Purpose – Meet Kersten Stengel
When Kersten first walked through the gates of Byron Yoga Centre in February 2020, she wasn’t seeking a new career path, she was simply seeking relief. Burnt out, in chronic pain, and recovering from [...]
What to do on a Winter’s Day in Byron Bay
By Elise Ottaway, Retreat Host Manager Slow down, warm up, and reconnect in nature’s haven. There’s something undeniably special about Byron Bay in winter. The golden light stretches longer across the ocean, the air [...]
What we really think about World Yoga Day
World Yoga Day. You’ve probably heard a lot about it—different takes on what it means, where it came from, and who it's really for. At Byron Yoga Centre, we like to keep it simple. [...]
Real Stories, Real Healing
By Ross Adams, Byron Yoga Centre Retreat Host If you’re thinking about taking time out for yourself — maybe to rest, reset, or simply breathe — I’d love to share something from the heart. [...]
4 Yoga Poses to Manifest Your Desires
Manifestation isn’t just about thinking positive thoughts—it’s about embodying your intentions. When we bring mindfulness into the body through yoga, we open space for powerful shifts to occur. Each breath, each movement becomes a [...]
From Student to Island Wellness Guide: Nikki’s Inspiring Journey
Some of you may recognise this beautiful, joyful face. Nikki first came to Byron Yoga Centre many years ago with a simple intention: to deepen her yoga practice and become a teacher. What unfolded [...]
Mother’s Day Gift Guide
Mother's Day is just around the corner. For some, it’s a day of celebration. For others, it brings reflection, tenderness, or mixed emotions. Wherever you are on that spectrum, we see you. We’ve gathered [...]
Australian Small Business Champion Award Winners!
Byron Yoga Centre has been named the WINNER of the Yoga & Pilates Services category at the prestigious 2025 Australian Small Business Champion Awards. This national program recognises and rewards the achievements of outstanding [...]