Gayla Frith, on why she keeps coming back!
I attended my very first yoga retreat at BYC in 2016. I remember arriving feeling so overwhelmed and vulnerable, that I almost turned around and went back home. But then I met my beautiful hosts [...]
Yoga For Kids
By Marita Dortins As adults, we often look upon the world of children as being idyllic. With no bills to pay, no work commitments, and no complicated adult relationships, kids can focus on having fun [...]
Astrological Outlook – Tabata Ogilvie
2017, the year of Saturn, is coming to an end. Saturn represents restrictions, trials and can bring all the planted evil returning as karma. Everything that needs to be destroyed for a new and better transformation is literally ripped [...]
Beautiful Bircher
Ingredients: 2 Cups Rolled Oats 2 Cups of Milk (I used coco quench) 1/2 tsp Cinnamon 1/2 tsp Cardamon 2 Grated Medium Apples Juice of 2 Oranges 1/4 Cup Chopped Apricots 1/4 Cup Goji Berries [...]