Finding Your Juice
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Raw Silky Nut Chocolate Cake
Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to [...]
Purna Yoga Level 1 – Class 1
This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
Restorative Sequence
Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins) Salamba Bharadvajasana (5 mins [...]
Abhyanga – Self Massage
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]
Simple Dahl
Preparation Time: 30-40 minutes Serves: 2-3 Ingredients 1 cup split red lentils 4 cups water 1 tsp turmeric 1 Tbsp shredded coconut 1 tsp salt 10 curry leaves 2 Tbsp oil ½ tsp hing [...]