Healing through Applied Anatomy for Yoga
Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]
Utthita Ardha Chandrasana (Half Moon Pose)
Balancing poses in yoga do so much more than improve our physical balance. This practice in alignment, strength and focus helps us balance the mind and our consciousness. Utthita Ardha Chandrasana (also known as Half Moon [...]
Pacific Punch Smoothie
Just look at the photo and the ingredients: do we need to say how delicious and simple this is?? Ingredients 330ml coconut water 1/2 cup coconut flesh ( or shredded coconut) 1 frozen [...]
Our Yogis – Introducing Joni
How did your yoga journey start? I think I’ve always been a yogini at heart, if not in body. I started reading about yoga philosophy, meditation and asana in high school long before I set foot on [...]
Raw fruit tart
Simple, scrumptious and sugar-free! These delightful tarts are simply scrumptious! Not only are they super easy to make, but they are also a great way to use seasonal fruit. Eating raw foods [...]
Our Yogis – Introducing Tara
1. How did your yoga journey start? My yoga journey started in 1993 when I was 17 years old, although I only realised this last year. I remember being at a house party and a [...]