What are the next step for your yoga journey?
Ever wondered where you truly stand on your yoga journey? Take this fun and insightful quiz to find out – and discover how Byron Yoga Centre can help you take the next step! 1. [...]
Salamba Sarvangasana (Shoulder Stand)
Shoulder stand can be a tricky business. It’s all too easy to strain your neck or put undue pressure on your shoulders. The full pose, Salamba Sarvangasana, is considered to be an intermediate posture so [...]
Salamba Sarvangasana (Supported Shoulder Stand)
Technique: Primary Instructions Take two or three blankets neatly folded to stack-size, and place one on top of each other about one hand distance from wall. The folded edge is out away from wall, blankets [...]
Yummy Strawberry Cheezecake
Base: 1 1/2 cups of Walnuts 1 1/2 cups of pitted Medjool Dates 1/2 cup of Shredded Coconut 1/4 tsp Cinnamon Pinch of Salt Base Method: Place walnuts in food processor and whiz up until [...]
Oven Roasted Wedges with Vegan Aioli and Healthy Ketchup
Oven Roasted Wedges Ingredients: 2-4 potatoes (can be sweet potatoes or original) Olive oil (enough to coat the potatoes) Salt & pepper to taste Optional seasoning eg cumin seeds, dried herbs, rosemary Method: Set oven [...]
Yoga Quiz – test your yogability
This quick quiz that will test your knowledge of all aspects of Purna Yoga: asana, pranayama, meditation and philosophy. All the answers are in this yogi wisdom section of our website, we encourage you to [...]