Women’s Health Retreat
Why Choose a Women's only Health Retreat? Yoga and wellness retreats have been around for awhile now. Offering people a chance to rest and recuperate and kick start healthy habits to take into daily life. [...]
Finding Your Juice
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Raw Silky Nut Chocolate Cake
Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to [...]
Purna Yoga Level 1 – Class 1
This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
Restorative Sequence
Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins) Salamba Bharadvajasana (5 mins [...]
Abhyanga – Self Massage
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]
Simple Dahl
Preparation Time: 30-40 minutes Serves: 2-3 Ingredients 1 cup split red lentils 4 cups water 1 tsp turmeric 1 Tbsp shredded coconut 1 tsp salt 10 curry leaves 2 Tbsp oil ½ tsp hing [...]
Warming Pumpkin Soup
Preparation Time: 40 minutes Serves 4 Ingredients ¼ cup oil ½ tsp hing 1 tbsp ginger, finely chopped 1 tsp cardamom seeds 1 kg pumpkin cut in cubes 1 tsp salt 1 tsp black pepper, [...]
Ayurvedic Porridge
Preparation Time: 10mins Serves 2 Ingredients 1 cup of steel cut oats 2 1/2 cups of water 1/4 tsp of cinnamon powder Crushed seeds from 2 cardamom pods 1 tsp of fresh grated ginger Handful [...]
Kitchari
Preparation Time: 30 minutes Serves 4 Ingredients 1 Tbsp vegetable oil or ghee 1 tsp hing (asafoetida) 1 tsp mustard seeds 5 fresh curry leaves (optional) 1 tsp cumin seeds 2 Tbsp grated ginger 1 [...]