Byron Bay…. Winter Wonderland
The Northern NSW treasure that is Byron Bay is well know for its wonderful weather, free spirits and golden sun drenched beaches throughout summer… however, if you ask any local they’ll quickly tell you that [...]
Elise’s Raw Bounty Cake Recipe
Chocolate Base Ingredients: 1½ cup walnuts 1 cup dates ¼ cup (heaped) cacao powder ½ tsp salt 1 tbl coconut oil Directions: Place walnuts in a food processor Process until they turn in to a [...]
Breakfast for your Dosha
We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep [...]
Astrological Outlook with Tabata Ogilvie
Tabata is holding the space for the new Women’s Heath and Yoga Retreats at Byron Yoga Retreat Centre. She promised: “We will offer a safe and nourishing space to honour women. I have selected the [...]
Women’s Health Retreat
Why Choose a Women's only Health Retreat? Yoga and wellness retreats have been around for awhile now. Offering people a chance to rest and recuperate and kick start healthy habits to take into daily life. [...]
Finding Your Juice
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Raw Silky Nut Chocolate Cake
Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to [...]
Purna Yoga Level 1 – Class 1
This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
Restorative Sequence
Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins) Salamba Bharadvajasana (5 mins [...]
Abhyanga – Self Massage
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]