Laddoo prasad
Written by Gitam Garden Prasad is food which is first offered to a Deity before eating. Prasad is considered to have been tasted by the Deity and is therefore blessed food, to share among family [...]
Black-eyed bean and vegetable curry
Written by Gitam Garden Nothing beats a warming curry on a cold winter's night. The spices in this curry are healing, nourishing, and delicious, giving you plenty of good reasons to stay in. Ingredients 1 [...]
Barley and vegetable soup
Written by Gitam Garden No other food soothes quite like a soup, especially in winter. This hearty soup uses barley, an oft-overlooked ingredient that is high in fibre, rich in protein, vitamins, minerals and [...]
Adzuki cottage pie
Written by Gitam Garden As the weather turns and warm weather recedes, our appetites change. Our bodies crave more substantial food in preparation of the cool change ahead. This Adzuki Bean cottage pie is a much-requested [...]
Mango Coconut Cake
Written by Michael Walker This decadent, summery cake is great for reducing excess Pitta, especially good for all doshas during hot weather. Not only is it quick and easy to make, it’s almost healthy! [...]
Banana Date Torte
Written by Gitam Garden In this season of sweet tooth indulgence, it's nice to know that some treats aren't all empty calories but as nutritious as they are yummy. Feel good about dessert this Christmas [...]
Spinach, pear and walnut salad with snowpeas
Written by Gitam Garden This spinach and pear is sweet, tart, creamy and delicious. A perfect salad for summer, filled with potassium, magnesium, vitamins A and C and calcium. Ingredients Salad 1 large [...]
Spinach and fetta Hunza pie
Written by Gitam Garden At the recent winter yoga retreat at our Byron Bay Yoga Centre, so many participants requested recipes from retreat chef Gitam Garden that a book is underway. In the meantime, here [...]