What’s the difference between Yin and Restorative Yoga?
Restorative Yoga and Yin Yoga are often confused. At a glance, they may appear similar—both involve long-held, passive poses and are grounded in stillness. But beneath the surface, they differ significantly in their origin, [...]
Yin vs Restorative Yoga
Yin Yoga Training Restorative Yoga Training
Fresh Green Smoothie
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Supta Baddha Konasana
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]
Hacks for yogis with a desk job
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]