Kara’s Veggie Burgers Recipe
Ingredients: Base 1 cup of well cooked rice of any type 750g of mashed sweet potato 1 cup of brown rice flour Binder ¼ cup of chia seeds to ¾ cups water (leave it to [...]
Yoga for Women – knowledge for women and for all yoga teachers
Based on Tabata Ogilvie’s Women’s Retreat session, written by Caitlin Harris Traditionally, Yoga was a male orientated practice, with teachings being passed on from male master to male students. Nowadays, up to 85% of yoga [...]
Byron Bay…. Winter Wonderland
The Northern NSW treasure that is Byron Bay is well know for its wonderful weather, free spirits and golden sun drenched beaches throughout summer… however, if you ask any local they’ll quickly tell you that [...]
Melbourne to Byron for a Wellness Retreat
Byron Bay – a Melbournian’s dream holiday, with its warm weather, white beaches, and alternative community. It’s a perfect place to get away from the city traffic and fast moving environment, bringing us back into [...]
Elise’s Raw Bounty Cake Recipe
Chocolate Base Ingredients: 1½ cup walnuts 1 cup dates ¼ cup (heaped) cacao powder ½ tsp salt 1 tbl coconut oil Directions: Place walnuts in a food processor Process until they turn in to a [...]