Apple Crumble
Written by Gitam Garden Preparation time: 30 minutes Baking time: 20 minutes Soft apples, crunchy topping, warming and delicious on a winter evening! Ingredients 4-6 large cooking apples 2 cm cinnamon stick [...]
The Unlikely Yogi – Graduate Story: Tim Limbert
Written by Pete Jackson To some, Tim Limbert is not your typical yogi. He is not only male, but also middle aged and working full time in the analytical world of tax accountancy. Tim is [...]
Asana spotlight: Trikonasana
Written by Kara Goodsell This month we take a closer look at the basic standing pose, Trikonasana, or ‘triangle pose’. This is a deceptively simple posture, with layers of subtlety in how you can refine [...]
Vastu Shastra: Indian Feng Shui
Written by Brook McCarthy Vastu Shastra (vāstu śāstra) is the Vedic science of architecture and design of temples, homes and buildings. While the yoga asanas and pranayama breathing techniques apply to our interior environment, similarly, [...]
Silverbeet and Potato Soup
Written by Gitam Garden Preparation time: 2-3 hours Serves: 4 As winter approaches and the temperatures begin to lower, what better way to warm body and soul than with a nurturing bowl of delicious soup? [...]