Bakasana – Crane (Crow) Pose
Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]
Fig Choc Chip Cookies – Vegan & Gluten Free!
Ingredients: 1 Cup Diced Figs 1/2 Cup Vegan Choc Chips 1/2 Cup Coconut Sugar 1 Cup Tahini 1/2 tsp Vanilla 1/2 Cup Plant Milk 1 Cup Almond Meal 1 Cup Buckwheat Flour 1/2 tsp Baking [...]
How to stay yogic this holiday season
This time of year can put pressure on even the most equanimous of yogis and yoginis. The urgency to complete work tasks before the break; the anticipation of extended family gatherings; the financial strain from [...]
Create your personal altar
Craft an altar to cultivate inspiration and evolve aspirations Guests on our popular Women’s Retreats often tell us that the altar space set up for them by the retreat leader Tabata Ogilvie creates a beautiful [...]
Five Reasons to Join a Yoga Teacher Training Course
1) The Yoga Plateau You may have found that your practice has plateaued. Perhaps after experiencing a steady progression in your physical aptitude you start to feel that you are stagnating. It could time for [...]
How To Meditate Daily, by Swami Pujan
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
What’s the difference between Yin and Restorative Yoga?
Restorative Yoga and Yin Yoga are often confused. At a glance, they may appear similar—both involve long-held, passive poses and are grounded in stillness. But beneath the surface, they differ significantly in their origin, [...]
Yin vs Restorative Yoga
Yin Yoga Training Restorative Yoga Training
Fresh Green Smoothie
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]