Lucas

Preparation Time: 40 minutes Serves 4 Ingredients ¼ cup oil ½ tsp hing 1 tbsp ginger, finely chopped 1 tsp cardamom seeds 1 kg pumpkin cut in cubes 1 tsp salt 1 tsp black pepper, [...]

Preparation Time: 10mins Serves 2 Ingredients 1 cup of steel cut oats 2 1/2 cups of water 1/4 tsp of cinnamon powder Crushed seeds from 2 cardamom pods 1 tsp of fresh grated ginger Handful [...]

Preparation Time: 30 minutes Serves 4 Ingredients 1 Tbsp vegetable oil or ghee 1 tsp hing (asafoetida) 1 tsp mustard seeds 5 fresh curry leaves (optional) 1 tsp cumin seeds 2 Tbsp grated ginger 1 [...]

Slice an apple, a pear and one orange, place in a cooking pot with a handful of raspberries. Add one or two fresh cinnamon quills, a few cardamom pods, a quarter of a teaspoon of [...]

Recipe for size 9-inch pie pan INGREDIENTS Base/crust: 1/2 cup walnuts 1/2 cup of pecans 1/2 cup of Medjool Dates Filing 1 & 1/2 cups of raw cashews 1 & 1/2 cups mixed blueberries/raspberries/strawberries 1/4-1/2 cup coconut oil [...]

INGREDIENTS Base 2 cups of Medjool Dates 1 cup of pecans 1 cup of shredded coconut Filing 4 cups of cashews (soaked for 1 hour) 2 cups of coconut oil 1 ¼ cups of lemon [...]

I love the simplicity of this soup, with just a few different veggies we get a full range of colours, with ginger to light the digestive fire, turmeric for the heart, and spices to provide [...]