Struggling with your yoga practice during the summer heatwave? Cool down with the ever-popular Legs Up The Wall pose: Viparita Karani. So much more than a restorative posture, Viparita Karani (also known as the ‘fountain [...]
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher (and divine cuisine [...]
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet regular Byron Yoga Centre teacher, Bettina. How [...]
By Ana Davis Did you know there’s a new wave in yoga? It’s Women’s Yoga. It’s all about embodying a more feminine approach to this ancient practice. It’s a niche-yoga that’s fast catching on. That’s [...]
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]
“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]
This month Bliss Baby Yoga Director and Founder Ana Davis discusses the role of yoga and meditation practices in supporting and enhancing fertility for women who are preparing or trying to conceive. She spoke with [...]
Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]
– By Liz Dene Well it is almost upon us, the biggest time of the year. The time when we put our usual routine on hold and focus on the never-ending parties, social catch ups [...]
With thanks to The Ayurvedic Institute for this delicious recipe. Kitchari means mixture, usually from rice and moong (or other) dhal. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note [...]
