Riding the Wave of Women’s Yoga
By Ana Davis Did you know there’s a new wave in yoga? It’s Women’s Yoga. It’s all about embodying a more feminine approach to this ancient practice. It’s a niche-yoga that’s fast catching on. That’s [...]
Restoring Balance: Restorative Yoga and Yin Yoga – what’s the difference?
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher trainer, Jennifer Allen teaches both styles and helps clear up the confusion – they are in many ways [...]
Moving with the Womb: Feminine Yoga for Women’s Ages and Stages
“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, [...]
On Fertile Ground: Yoga for Fertility
This month Bliss Baby Yoga Director and Founder Ana Davis discusses the role of yoga and meditation practices in supporting and enhancing fertility for women who are preparing or trying to conceive. She spoke with [...]
Prenatal Yoga: Promoting a healthy and joyful nine months
Prenatal Yoga has become a sought-after, niche area. Trained prenatal yoga teachers find that their classes are overflowing with eager expectant mothers looking to enhance their pregnancy with yoga. In this article, Ana Davis explores [...]
How to survive the silly season and still keep sane
– By Liz Dene Well it is almost upon us, the biggest time of the year. The time when we put our usual routine on hold and focus on the never-ending parties, social catch ups [...]
Delicious Kitchari
With thanks to The Ayurvedic Institute for this delicious recipe. Kitchari means mixture, usually from rice and moong (or other) dhal. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note [...]
Our Yogis – introducing Jess
Yoga has had a profound and lasting impact on all of us at Byron Yoga Centre. Here, we share the yoga stories from our team members... Meet Yoga Teacher and Retreat Coordinator, Jess How did [...]
Lonely Planet’s ’10 reasons you’ll love Byron Bay’
We know why we love Byron Bay, and we are so pleased to share the Yoga Bliss through Lonely Planet's 10 reasons you’ll love Byron Bay. To check out the the list click here
Byron Yoga Retreat Centre named in Top 10 for a Weekend Break
We are proud to have been included in the Top 10 Relaxing Weekend Getaways in Australia by Bupa Australia! To check out the list click here