Yoga Quiz – test your yogability
This quick quiz that will test your knowledge of all aspects of Purna Yoga: asana, pranayama, meditation and philosophy. All the answers are in this yogi wisdom section of our website, we encourage you to [...]
Why a yoga retreat in Byron Bay NSW is just what you need!
2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning [...]
Health Retreats in NSW – Take advantage of Byron Yoga Centre’s affordable Health Retreats in NSW
While you may already know that Byron Yoga Centre is one of the longest running yoga retreat & yoga teacher training providers, we also offer one of the best value health retreats in NSW at [...]
Eco Yoga Retreats NSW
Booking into yoga retreats are a wonderful way for self-care and self-development. Ideally taking care of yourself goes hand-in-hand with taking care of our planet, which means looking at yoga retreats in NSW such as [...]
Svarga Dvijasana (Bird of Paradise Pose)
Technique: Primary Instructions Begin in Parsvakonasana (right leg in front), with your right arm inside your right leg. Reach your left arm straight up Internally rotate your right arm and wrap it inside and around [...]
Delicious Hummingbird Cake
Dry Ingredients: 1½ Cups Brown Rice Flour ¼ Cup Tapioca Flour 1 Cup Coconut Sugar 1 tsp Baking Soda 1 tsp Baking Powder ½ tsp Salt 1 tsp cinnamon ½ tsp nutmeg Wet Ingredients: 1 [...]
Restorative Savasana
In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]
Bakasana – Crane (Crow) Pose
Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]
Fig Choc Chip Cookies – Vegan & Gluten Free!
Ingredients: 1 Cup Diced Figs 1/2 Cup Vegan Choc Chips 1/2 Cup Coconut Sugar 1 Cup Tahini 1/2 tsp Vanilla 1/2 Cup Plant Milk 1 Cup Almond Meal 1 Cup Buckwheat Flour 1/2 tsp Baking [...]