Restorative Yoga and Yin Yoga are often confused. At a glance, they may appear similar—both involve long-held, passive poses and are grounded in stillness. But beneath the surface, they differ significantly in their origin, [...]
Yin Yoga Training Restorative Yoga Training
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
Ingredients: 5 bananas, mashed ½ cup coconut oil, melted ¼ cup coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup brown rice flour 1 cup buckwheat flour ¼ cup desiccated coconut 1 [...]
If you have been procrastinating about a booking a retreat or teacher training, 2019 is an ideal year to really progress your yoga journey, Tabata tells us that this year is ‘The Inner Warrior Year.’ [...]
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
