Based on Tabata Ogilvie’s Women’s Retreat session, written by Caitlin Harris Traditionally, Yoga was a male orientated practice, with teachings being passed on from male master to male students. Nowadays, up to 85% of yoga [...]
The Northern NSW treasure that is Byron Bay is well know for its wonderful weather, free spirits and golden sun drenched beaches throughout summer… however, if you ask any local they’ll quickly tell you that [...]
Chocolate Base Ingredients: 1½ cup walnuts 1 cup dates ¼ cup (heaped) cacao powder ½ tsp salt 1 tbl coconut oil Directions: Place walnuts in a food processor Process until they turn in to a [...]
We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep [...]
Tabata is holding the space for the new Women’s Heath and Yoga Retreats at Byron Yoga Retreat Centre. She promised: “We will offer a safe and nourishing space to honour women. I have selected the [...]
Why Choose a Women's only Health Retreat? Yoga and wellness retreats have been around for awhile now. Offering people a chance to rest and recuperate and kick start healthy habits to take into daily life. [...]
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to [...]
This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
