2017, the year of Saturn, is coming to an end. Saturn represents restrictions, trials and can bring all the planted evil returning as karma. Everything that needs to be destroyed for a new and better transformation is literally ripped [...]
Ingredients: 2 Cups Rolled Oats 2 Cups of Milk (I used coco quench) 1/2 tsp Cinnamon 1/2 tsp Cardamon 2 Grated Medium Apples Juice of 2 Oranges 1/4 Cup Chopped Apricots 1/4 Cup Goji Berries [...]
By Swami Pujan Swami Pujan is leading his annual Meditation Training Course at Byron Yoga Retreat Centre from Sunday 28 January to Saturday 3 February. In this article he explores the benefits of a regular [...]
Ingredients: Base 1 cup of well cooked rice of any type 750g of mashed sweet potato 1 cup of brown rice flour Binder ¼ cup of chia seeds to ¾ cups water (leave it to [...]
Based on Tabata Ogilvie’s Women’s Retreat session, written by Caitlin Harris Traditionally, Yoga was a male orientated practice, with teachings being passed on from male master to male students. Nowadays, up to 85% of yoga [...]
The Northern NSW treasure that is Byron Bay is well know for its wonderful weather, free spirits and golden sun drenched beaches throughout summer… however, if you ask any local they’ll quickly tell you that [...]
Chocolate Base Ingredients: 1½ cup walnuts 1 cup dates ¼ cup (heaped) cacao powder ½ tsp salt 1 tbl coconut oil Directions: Place walnuts in a food processor Process until they turn in to a [...]
We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep [...]
