Our Yogis – Introducing Gitam
Meet Gitam, Senior Yoga Teacher and author of Gitam's Garden - Healthy Sattvic Recipes from the Byron Yoga Kitchen How did your yoga journey start? I began practising yoga in the 1980s when my children [...]
Embracing Winter with Yoga: Tips to beat the Winter Blues
As the winter season settles in, it's common to experience a dip in energy levels and a longing for warmth and sunshine. However, with the right approach, yoga can be a [...]
Hypermobile Joints and Yoga – To lock or not to lock?
Andrew Olson, senior Byron Yoga Centre trainer and practicing physiotherapist, gives us an insight in to one of the topics he covers on the Practical Anatomy Training 14-17 October. What is Hypermobility? Is this a [...]
Releasing the Psoas during Pregnancy
Bliss Baby Yoga Director and Founder, Ana Davis, shares beneficial postures for releasing the Psoas during pregnancy. In our Bliss Baby Prenatal Yoga Teacher Training courses we teach that there are five important Posture Groups [...]
Healing through Applied Anatomy for Yoga
Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]
Utthita Ardha Chandrasana (Half Moon Pose)
Balancing poses in yoga do so much more than improve our physical balance. This practice in alignment, strength and focus helps us balance the mind and our consciousness. Utthita Ardha Chandrasana (also known as Half Moon [...]
Pacific Punch Smoothie
Just look at the photo and the ingredients: do we need to say how delicious and simple this is?? Ingredients 330ml coconut water 1/2 cup coconut flesh ( or shredded coconut) 1 frozen [...]
Our Yogis – Introducing Joni
How did your yoga journey start? I think I’ve always been a yogini at heart, if not in body. I started reading about yoga philosophy, meditation and asana in high school long before I set foot on [...]
Raw fruit tart
Simple, scrumptious and sugar-free! These delightful tarts are simply scrumptious! Not only are they super easy to make, but they are also a great way to use seasonal fruit. Eating raw foods [...]
Our Yogis – Introducing Tara
1. How did your yoga journey start? My yoga journey started in 1993 when I was 17 years old, although I only realised this last year. I remember being at a house party and a [...]