Written by Brook McCarthy Vastu Shastra (vāstu śāstra) is the Vedic science of architecture and design of temples, homes and buildings. While the yoga asanas and pranayama breathing techniques apply to our interior environment, similarly, [...]
Written by Gitam Garden Preparation time: 2-3 hours Serves: 4 As winter approaches and the temperatures begin to lower, what better way to warm body and soul than with a nurturing bowl of delicious soup? [...]
Written by Gitam Garden Preparation time: 45 minutes Serves: 6 Quinoa is a grain from South America which has a very interesting texture and taste. It comes in three varieties, black, red and white/beige. An [...]
Written by Gitam Garden Preparation time: 40 minutes Serves: 4 Here's a lovely simple recipe I learned to make over forty years ago in India, warming and comforting on a wet and windy evening such [...]
Written by Christine Lines Ana Davis, one of the senior teachers at the Byron Yoga Centre and specialist in pre and postnatal yoga, was born of hippy parents in the early 70’s. Joining her mother [...]
Written by Pete Jackson It’s a brave thing branching into business for the first time. Ask anyone about their first few months or years and you’re likely to hear of long work days, low financial [...]
Written by Gitam Garden Preparation time: 15 minutes Chill time: 30 minutes Serves: 8-10 For the last couple of weeks the yellow-fleshed peaches have been sweet and delicious, melting in the mouth in a taste [...]
We're delighted to announce the long awaited launch of Gitam's Garden! Description Filled with healthy, sattvic recipes it's sure to inspire your home cooking and is also a wonderful gift for family and friends. “In [...]
Written by Pete Jackson It’s the festive season and many of us will celebrate the season according to our religious and cultural traditions, but perhaps not always our yogic practice. We’ll eat and drink a [...]
Written by Kara Goodsell Once upon a time, there was a wee lass living with her family under the grey skies of Northern England. Her name was Gitam and while the other children were playing [...]
