Written by Gitam Garden Preparation time: 30-40 minutes Serves 4 – 6 Searching for a therapeutic recipe for the southern spring, Gitam Garden walked around the Byron garden and was able to harvest the essential [...]
Written by Gitam Garden Prasad is food which is first offered to a Deity before eating. Prasad is considered to have been tasted by the Deity and is therefore blessed food, to share among family [...]
Written by Brook McCarthy Hindu mysticism believes that the body has a system of energy channels called nadis, through which prana, or life force, flows. The many practices of yoga help cultivate prana to flow [...]
Written by Kara Goodsell During the course of an interview, the Dalai Lama was once asked if he ever felt lonely. He answered no and said that he realises he is no different to anybody [...]
Written by Gitam Garden Nothing beats a warming curry on a cold winter's night. The spices in this curry are healing, nourishing, and delicious, giving you plenty of good reasons to stay in. Ingredients 1 [...]
Written by Brook McCarthy Our immune systems often become compromised in winter as our kapha goes into excess, according to the traditional Indian natural health system of Ayurveda. Leaning how to keep our doshas in [...]
Written by Kara Goodsell Yogic philosophy speaks of a person’s dharma, or purpose in life. Some are born to be teachers, inspiring understanding and change in another’s life. Judy Krupp is one such teacher, whose [...]
Written by Ana Davis John Ogilvie is one of those rare people you meet with whom you feel an almost instant heart connection. There is a glint in his eyes that tells of an inner-spring [...]
Written by Brook McCarthy Gomukhasana is an often-underestimated pose which works two of the most important parts of the body – the shoulders and hips. It is particularly appreciated in sequence before or after down-face [...]
Written by Brook McCarthy “I wish I knew how it would feel to be free” follows the famous Nina Simone lyrics. In this first of a series of articles exploring the complex subject of karma, [...]