Yogi Wisdom2018-10-12T09:17:42+11:00

Gado Gado with peanut sauce

Written by Gitam Garden Gado gado is a classic Indonesian salad and is such a hearty and filling salad that it can easily be eaten as a complete meal. Peanut Sauce 1 tablespoon oil 1 [...]

Apple Crumble

Written by Gitam Garden Preparation time:    30 minutes Baking time:           20 minutes Soft apples, crunchy topping, warming and delicious on a winter evening! Ingredients     4-6 large cooking apples 2 cm cinnamon stick [...]

Asana spotlight: Trikonasana

Written by Kara Goodsell This month we take a closer look at the basic standing pose, Trikonasana, or ‘triangle pose’.  This is a deceptively simple posture, with layers of subtlety in how you can refine [...]

Vastu Shastra: Indian Feng Shui

Written by Brook McCarthy Vastu Shastra (vāstu śāstra) is the Vedic science of architecture and design of temples, homes and buildings. While the yoga asanas and pranayama breathing techniques apply to our interior environment, similarly, [...]